What do you need?
Not sure which to pick? Start here.
This is a relaxation aid, not medical advice. Skip the breath-holding patterns
if you are pregnant, have a heart or respiratory condition, or feel lightheaded —
and never practise while driving or in water.
Soundscape
Generated in your browser. No audio files, no network requests.
Tap one to hear it.
Volume
Display
Night mode dims the whole app and softens the ending — useful when you are breathing to fall asleep.
Auto dims between 8pm and 6am.
Accessibility
Text size
Sessions can be followed by ear alone: turn on the chime or spoken guidance and
the screen is optional.
With eyes closed, the chime and vibration cues are usually enough — you can
put the phone face down and follow the sound alone.
Breaths taken
0
Every guided breath since you started.
Pace
Average breaths per minute per day. Slower is deeper practice, so a line that drifts downward is the thing to look for.
Recent sessions
Share your week
Makes a picture of the last seven days on this device. Nothing is uploaded —
it only goes anywhere if you send it.
Everything is stored in this browser's local storage on this device. It is never
uploaded. Clearing site data — or deleting the app from your home screen — removes it,
so export now and then if the history matters to you.
Send sessions to Health
Set the Shortcut up once, then it is one tap per session.
Set up the Shortcut — once, on your iPhone
In the Shortcuts app, tap + to make a new Shortcut and
name it exactly:
Log Mindful Session
Give it these four actions, in order:
-
Split Text — Separator: Custom → type
|
Then tap the Text field and pick Shortcut Input from the
bar just above the keyboard.
- Get First Item from List — from Split Text
-
Get Item from List — switch it to Item at Index,
index
2, from Split Text
-
Log Health Sample — Type: Mindful Minutes ·
Start Date: First Item · End Date: Item at Index
The step that catches people out is the first one. If the
Text field still shows a pale "Text" with no icon next to it, no input is
connected — Split Text receives nothing, both dates come out empty, and every run
fails with "Please select an end date that is after the start date."
Every blue token should carry a small icon; plain pale text means an empty field.
The first send will ask permission to write to Health — that prompt is iOS, not this app.
Check it works before relying on it:
Run the Shortcut on its own and paste that line in when it asks for input. If Mindful
Minutes appears in Health for that time, the Shortcut is correct and the buttons above
will work.
If Shortcuts is more trouble than it's worth
Export your history as CSV or JSON from the History tab and keep it. Nothing is lost —
sessions stay on this device either way, and a native wrapper can import them later and
write straight to HealthKit with no Shortcut involved.